Your course curriculum

  • 1

    Chapter 1 - Welcome! To Your Introduction To Meditation With Confidence and Ease

    • Your Walkthrough of Using This Site

    • Hello, let me introduce myself

    • Welcome - What to Expect - About Me

    • Welcome - What to Expect - What It Takes To Find Your Inner Silence

    • Welcome - What to Expect - Making Our Time Together Actionable

    • Action Steps - Chapter 1 - What to Expect

    • Reflection & Goal Setting

    • All Action Steps in One Download
  • 2

    Chapter 2 - Finding Your Seated Center - Sitting How and Where

    • Welcome to Finding Your Seated Center

    • Finding Your Seated Center - Where to Sit

    • Finding Your Seated Center - What to Sit On

    • Finding Your Seated Center - What to Sit On - Indoors

    • Finding Your Seated Center - What to Sit On - Outdoors

    • Finding Your Seated Center - How to Sit

    • Finding Your Seated Center - Upright Posture - Shoulders

    • Finding Your Seated Center - Low Back Posture - Side View

    • Finding Your Seated Center - Action Steps

    • Action Steps - Chapter 2 - Finding Your Seated Center

    • Reflection and Goal Setting
  • 3

    Chapter 3 - Finding your Breathing Center - Breathing In a New Way

    • Welcome to Finding Your Breathing Center

    • Finding Your Breathing Center - Breathing into Your Low Back and Belly

    • Finding Your Breathing Center - Belly Breathing - Expanded

    • Finding Your Breathing Center - Action Steps

    • Action Steps - Chapter 3 - Find Your Breathing Center

    • Reflection and Goal Setting
  • 4

    Chapter 4 - Finding Your Center - Clearing Your Brain Chatter

    • Welcome to Finding Your Center - Clearing Your Brain Chatter

    • Finding Your Center - Clearing Your Brain Chatter - Summing Up What You Have Learned So Far

    • Finding Your Center - Clearing Your Brain Chatter - Nuts And Bolts

    • Finding Your Center - Clearing Your Brain Chatter - Action Steps

    • Action Steps - Chapter 4 - Finding Your Center - Clearing Your Brain Chatter

    • Reflection and Goal Setting
  • 5

    Chapter 5 - Finding Your Intentional Center - Using Thoughtful Intentions in Your Life

    • Finding Your Intentional Center - Welcome

    • Finding Your Intentional Center - Your Big List of Intentions

    • Finding Your Intentional Center - Action Steps

    • Action Steps - Chapter 5 - Finding Your Intentional Center

    • Reflection and Goal Setting