Course curriculum

  • 1

    Mindful Walking

    • Welcome to Mindful Walking - Video

    • Mindful Walking - Side Views - Video
  • 2

    Vision Walk

    • Vision Walking - Video

    • Vision Walk Questions - Text

    • Vision Walk Questions - Downloadable

  • 3

    What You Will Need For Your Best Relaxation

  • 4

    Water Temperatures and Their Benefits

    • Water Temperatures and Recipes - Text

    • Water Temperatures and Recipes - Downloadable

  • 5

    Foot Massage Routine

    • Foot Massage Routine Video Guide
  • 6

    Retreat For Your Feet

    • Delightful Additions to Your Water - Text

    • Delightful Additions to Your Water - Downloadable

    • What to Put into Your Foot Bath - Video

    • Your Foot Bath Routine - Video

    • How to Use Stones in Your Foot Bath - Video

    • A Scrub for Your Feet - Video